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So grateful 149 is still showing up on my scale. Writing down exactly what I eat, controlling appetite by not eating when I have a yen, being as active as I can, all add up, no I mean, down, to a lower weight. So glad this is working. Eating all that cheese and nut bread daily, I was stuck on an escallator up although the calories seemed okay, it did leave me quite hungry by 4 p.m. and that was about whn the dangerous eating occured.
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1103 千卡
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脂肪: 61.57克 | 蛋白质: 83.94克 | 碳水物: 47.32克.
早餐: Sweet Cherries (Queen Anne, Bing), Muenster Cheese, Calavo Avocado, Silk Unsweetened Soymilk, Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Poached Egg. 午餐: Jimmy Dean Fully Cooked Turkey Sausage Patties, Roma Tomatoes, Muenster Cheese, Calavo Avocado, Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Egg. 晚餐: KFC Extra Crispy Chicken Breast, KFC Gravy, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. 小食/其他: Cocoa Powder (Unsweetened), Great Value Powdered Creamer, Sweet Cherries (Queen Anne, Bing), Silk Unsweetened Soymilk. 更多的......
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