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although I am exercising more than than my calorie intake , it is not visible on the scales . cant get the explanation .help
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906 千卡
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脂肪: 26.67克 | 蛋白质: 26.96克 | 碳水物: 142.45克.
早餐: Tea with Milk, MTR Upma. 午餐: Fruit Salad, Fruit Salad, Bob Evans Toasted and Buttered White Bread. 晚餐: Roti Land Fulka Roti, Hommade Dal Yellow, MTR Mixed Vegetable Curry. 小食/其他: Tea with Milk and Sugar, Tea with Milk and Sugar. 更多的......
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1940 千卡
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运动:
步行（中等的） - 5公里/小时 - 19 分钟, Cross Training - 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 1 小时, 休息 - 9 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I find that using my weekly "official" weight on Sunday helps. Daily weight can fluctuate immensely ( for me up to 6lbs). It seems to me to usually be food held in my digestive system and water weight. I use the weekly weight as an indicator of my actual weight. If you are weighing yourself daily, do not worry, it is natural to not see "the pounds shedding". Losing weight is very simple. If you keep caloric intake less that caloric output over the long term, you will lose weight. If you are looking for the fast drop in weight, monitor you weight by week. Any less than that and you will see daily fluctuations of a few pounds.
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I think this is working as I was able to fit into an old pair of jeans yesterday. Patience pays
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thanks . It helps when one gets support
2015年03月10日 会员：: namramn1
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