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Another day to be grateful that calories in, calories out works! Now I weigh 150. Blood sugar 104. Yay. Clothes not looser yet, but they didn't really tighten upthat much when i was 3 lbs more. Writing down every bite is my, so-far, successful strategy. Plateaus happen but as long as I stay away from excessive salt and wheat, weight loss seems pretty clearly linked to calories intake. Unfortunately, at my height and inactivity level, 1200 is my limit to make sure I actually lose.
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1028 千卡
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脂肪: 35.82克 | 蛋白质: 115.71克 | 碳水物: 62.46克.
早餐: Fiber One Original Bran Cereal, Pork Loin (Tenderloin), Fage Total 0% Greek Yogurt, Nectarines, Silk Unsweetened Soymilk. 午餐: Sweet Cherries (Queen Anne, Bing), Hunt's Original Style Traditional Spaghetti Sauce, Poached Egg, Pork Loin (Tenderloin). 晚餐: Blueberries, Parmesan Cheese (Shredded), Spaghetti, Butter, Signature Select Edamame Shelled, Shoppers Value Chicken Breast Filet. 小食/其他: Silk Unsweetened Soymilk. 更多的......
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