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Temporary Hiccup...probably water retention, but when one weighs daily, the scale will not show losses every single day, even when our eating and exercise plans are followed....ONWARD, FS Warriors...even now is the time to start "gearing up" for our weekend battles. Thanks to EVERYONE for your valuable support. :)
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164.6 公斤
最近减少: 5.0 公斤.
还有: 55.7 公斤.
饮食准则: 100％.
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906 千卡
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脂肪: 32.87克 | 蛋白质: 88.48克 | 碳水物: 64.76克.
早餐: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. 午餐: Quaker Instant Grits - Cheddar Cheese, Fried Egg without Fat. 晚餐: Atkins Endulge Caramel Nut Chew Bar. 小食/其他: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加2.2 公斤
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