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monday was a complete rest day - which i TOTALLY needed - but probably didnt need to have mexican for lunch and then chinese for a late late dinner after picking hubby up from the airport - but i still burned more than i ate. what i hate is that - the slight change in my schedule can make such a big difference on the scale - even if it is a little off b/c of the late dinner and i know it will be back to normal tomorrow. it does make me wonder how do you get your true weight - or does that really matter. Unfortunately for me it still does.
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1135 千卡
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脂肪: 35.36克 | 蛋白质: 38.81克 | 碳水物: 171.11克.
早餐: coffee mate creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, sweet and low, coffee, Oranges, Natural California Raisins. 午餐: baby carrots, Crispy Thin Crust Sicilian Pizza For One. 晚餐: berry fit smoothie w/vanilla soy protein. 小食/其他: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Japanese Green Tea, Dry Roasted Salted Almonds. 更多的......
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2388 千卡
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运动:
running - 1 小时 和 55 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 驾驶 - 1 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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