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SuccessThisTime58的日记, 2015年02月9日

Dodge Ad Post Feb. 6 - Follow up ONE: "Life is Good, You make it Good"
Today is yet ANOTHER Rainy Monday...but at least it is NOT Snow!!!!
Today YOU have the opportunity to make your life "good" (or at least better for you) by making wise eating choices. AND you can make life good for your fellow FS warriors and buddies by ENCOURAGING them.
So go make life good today...and as one of my support buddies says, today is another opportunity to "BE AMAZING!" (thanks for those words,Jen)

查看饮食日历, 2015年02月9日:
911 千卡 脂肪: 19.39克 | 蛋白质: 106.93克 | 碳水物: 77.67克.   早餐: Prune Juice Unsweetened. 午餐: Chicken Breast Meat (Broilers or Fryers). 晚餐: Great Value Canned Tuna in Water, Nature's Own 100% Whole Wheat Sliced Bread. 小食/其他: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, On-Cor Gravy & Salisbury Steak. 更多的......
4308 千卡 运动: 步行(慢步的) - 3公里/小时 - 50 分钟, 休息 - 23 小时 和 10 分钟. 更多的......


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Great attitude! I can't wait to read about all of your progress in the future!~Ann 
2015年02月11日 会员:: Karriann777

     
 

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