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I'm TO'd because I won't have a chance to weigh myself today. So, I guess the next time I go home...maybe WED...I will get to see if I have been O.K. with my carb/fat levels...which have generally been 20 & under.
Good news...I start my exercise challenge today!
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1274 千卡
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脂肪: 106.18克 | 蛋白质: 60.43克 | 碳水物: 22.54克.
早餐: Atkins Advantage Mocha Latte Shake, Boston Market Creamed Spinach. 午餐: Cooked Green Cabbage, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (Cooked), Butter (Salted), Swanson 100% Natural Chicken Broth. 晚餐: Best Foods Real Mayonnaise, Egg. 小食/其他: Talk O' Texas Okra Pickles, Spectrum Organic Virgin Coconut Oil. 更多的......
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3655 千卡
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运动:
舞蹈（快步，有氧的） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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