|
I weighed 10 lbs more than I did 18 days ago......I am soooo discouraged right now.
|
599 千卡
|
脂肪: 28.34克 | 蛋白质: 16.06克 | 碳水物: 70.48克.
早餐: peanut butter, swiss miss hot chocolate, Milk (2% Lowfat with Added Vitamin A), graham crackers. 午餐: bar S corn dog. 更多的......
|
|
2586 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 15 分钟, 自行车（中度的） - 21公里/小时 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
Hey everyone goes through weight gains and losses and that is how we learn how to maintain later. Keep your chin up and keep working at it you will get there.
2009年06月29日 会员：: dm_lytle
|
DM is right. :) set some mini-goals, that always helps when i'm discouraged!
2009年06月29日 会员：: roxchick83
|
|
|