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Note to SELF....Well you DID it!! A holiday weekend and you stayed on plan!! You did really good with your eating and did some exercise every day. Really enjoying the water aerobics - so keep it up! New challenge started today - 30 pounds by Labor Day. You Can do It!! Just think - if you stay on plan and with the program...you will be down 60 pounds by your 49th birthday!! YOU CAN DO IT AND YOU WILL!!
I'm so proud of you!!!!!!!!!!!!!!!!
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1823 千卡
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脂肪: 123.29克 | 蛋白质: 148.47克 | 碳水物: 26.48克.
早餐: Finely Shredded Cheddar & Monterey Jack Cheese, Tbone, egg. 午餐: egg, romaine lettuce, sweet relish, Real Mayonnaise, tuna. 晚餐: philly swirl , Caesar Dressing, Parmesan Cheese (Grated), romaine lettuce, green giant green beans w/almonds, chicken leg, chicken leg quarter. 小食/其他: Salted Peanuts - .8 oz bag. 更多的......
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 评论
Great job motivating yourself! You should be proud of you, you are doing AWESOME!! Glad you enjoy the water aerobics, takes a lot of stress off the body.
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