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Holy humidity Batman! I thought I was going to melt in the heat today!
There were some crazy thunderstorms first thing this morning and the sky turned a weird and unusual shade of green for about 20 minutes.
Thankfully, it was clear by the time I had to ride to work.
It looks like it's going to be another scorcher tomorrow...
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1205 千卡
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脂肪: 30.56克 | 蛋白质: 70.24克 | 碳水物: 165.47克.
早餐: soy protein powder, ice, almonds, milk, ground flaxseed, water. 午餐: organic field greens, corn and black bean salsa, grilled chicken breast, whole grain dijon, water. 晚餐: sauteed mushrooms, edamame , HoSu Maki, japanese green tea. 小食/其他: Fruit Ice Bar, sparkling water, dried apricots, Smart Pop! 100 Calorie Mini Bag, Smartfood Popcorn 100 Calorie Pack. 更多的......
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3188 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 3 小时, 坐着 - 1 小时, 家务 - 20 分钟, 举重锻炼（中等的） - 25 分钟, 睡眠 - 8 小时, 休息 - 9 小时, 自行车（中度的） - 21公里/小时 - 40 分钟, 健美操（轻型的，例如居家运动） - 35 分钟. 更多的......
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