I went over my cal intake by 300 cals, but I did do a lot of work around the house.
It's also Super Bowl Sunday so I'm not gonna be to hard on my self.
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1313 千卡
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脂肪: 100.65克 | 蛋白质: 63.35克 | 碳水物: 39.61克.
早餐: Scrambled Egg. 晚餐: I Can't Believe It's Not Butter! Original Soft Spread, Meatless Stuffed Pepper with Rice, 100% All Natural Chicken Wings. 更多的......
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3715 千卡
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运动:
休息 - 7 小时, 看书 - 4 小时, 爬楼梯 - 10 分钟, 步行(中等的) - 5公里/小时 - 1 小时, 家务 - 1 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 睡眠 - 5 小时 和 20 分钟, 坐着 - 4 小时. 更多的......
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