Between walking, biking and jogging I went the distance of 172.32 miles this month.
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1944 千卡
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脂肪: 49.13克 | 蛋白质: 64.39克 | 碳水物: 333.50克.
早餐: Rhubarb Muffins, Skim Chocolate Milk, Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Larabar Peanut Butter Chocolate Chip, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). 晚餐: Zucchini, Mountain High Lowfat Vanilla Yoghurt, Pears, Blackberries, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas. 小食/其他: Sierra Mist Sierra Mist Natural (12 oz), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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2870 千卡
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运动:
站立 - 2 小时, 步行(中等的) - 5公里/小时 - 1 小时 和 30 分钟, 坐着 - 5 小时, 家务 - 4 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 睡眠 - 9 小时 和 17 分钟, 休息 - 1 小时 和 13 分钟. 更多的......
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