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Made it to Friday, yeah! We are hosting super bowl on Sunday so that means tomorrow is house cleaning and cooking. The one yea thing about us hosting is I get to do the food. =) Healthier versions here we come!
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2197 千卡
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脂肪: 45.82克 | 蛋白质: 75.09克 | 碳水物: 395.54克.
早餐: Trader Joe's Toaster Pastries, Zurvita Zeal For Life, Honey. 午餐: Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope, Mayonnaise, Kirkland Signature Chicken Breast in Water, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz), Milk Chocolate Candies. 晚餐: Dr. Pepper Dr. Pepper (12 oz), Bananas, Plums, Apples, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Carrots, Kirkland Signature Greek Yogurt, Green Peppers. 小食/其他: Rhubarb Muffins, Roasted Salted Cashew Nuts, Almonds, Cookie, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2587 千卡
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运动:
坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 48 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 57 分钟, 购物 - 15 分钟. 更多的......
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