|
So far today I made up a dinner menu for myself even though it's my free day and I get to eat 1800 cals. I wanted to get an ideal about what my calorie intake would be like eating out at a Chinese restaurant. I can't believe the net carbs for chicken and broccoli was so high it's 22 grams for 1 cup.
Hopefully I won't eat any more then this ,but I'll finish my journal tonight for the latest update.
I can't believe it I only ate 1248 calories today.
|
1248 千卡
|
脂肪: 66.25克 | 蛋白质: 83.79克 | 碳水物: 79.61克.
早餐: Turkey Breakfast Sausage. 晚餐: Steamed or Boiled Shrimp, Tai Pei Chicken & Broccoli, General Tso (General Gau) Chicken, Mushrooms, Cream Cheese, Egg Roll with Beef and/or Pork, Fried Batter Dipped Eggplant, Crab Rangoon. 更多的......
|
|
3051 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 坐着 - 12 小时, 休息 - 3 小时, 家务 - 30 分钟, 睡眠 - 8 小时. 更多的......
|
|