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Down a little, up a little. I have to admit, I have not gotten as much exercise this week as I would have liked to. I have started looking at treadmills to purchase which will help with this. Hopefully in the next month I can buy one.
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74.3 公斤
最近减少: 25.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2067 千卡
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脂肪: 64.35克 | 蛋白质: 90.10克 | 碳水物: 304.15克.
早餐: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. 午餐: Milk Chocolate Candies, Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. 晚餐: Blackberries, Green Peppers, Pears, Kirkland Signature Greek Yogurt, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples. 小食/其他: Shortbread Cookies, Hershey's Peanut Butter Blossoms, Starbucks Nonfat Hot Chocolate (Tall), Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2444 千卡
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运动:
购物 - 15 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟. 更多的......
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一星期增加0.4 公斤
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 评论
Cool - you will have on in your house? That is great for long term fit lifestyle!
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Yes, the two that I am looking at are smaller, not much on the bells and whistles but can fit in my house. Also they can be folded up when not in use. In searching for one there are a lot out there, ranging in price, it's amazing.
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