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Missed the 1800 today, I really have to look into those protein bars. Have to get my veggies up a bit more too, and not just rely on the 3 servings in the V8.
Great rowing practice tonight, last week we did our first 500, I ALMOST made it, I did need to take a break, this week NO BREAKS!!!!!!!!!!!!!! Second night in a row where the only time I took my paddle out of the water was to get ready for the next stroke. Go me. My abs hurt tonight, but I am really working on lengthening my stroke, and that involves more of a sit-up. You start leaning down, and out, and you do a full pull to the sitting up position, and then try to maintain that. It's not about how fast you paddle but how much water you grab, and keeping the blade of the paddle in the water for the full stroke while sitting up with it. (Sorry learned a lot in the last few weeks)
Feeling a bit better than I did this morning, just have that worry about Sunday hanging in the back of my mind.
I want to mention something I have been noticing, and I wonder if anyone else has experienced this. Since I have upped my exercise, I find myself taking care of myself more, and doing more little things for me. I got back into using my face scrub, painting my toenails, taking a little bit more time in the shower, even trying new things with my hair. I am not really a girly girl, but I do like to look nice (or at least try to) and lately, it feels like I am caring just a little bit more.
Longer journal tonight, but had more to say, the more I get out on here, the less I worry about in my head.
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1668 千卡
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脂肪: 55.30克 | 蛋白质: 136.82克 | 碳水物: 152.10克.
早餐: Jillian Michaels Protein Powder. 午餐: V8, Ketchup, Mushroom Soup Reduced Fat, Lean Ground beef, Chicken Souvlaki Pita . 晚餐: Strawberries, Milk, Jillian Michaels Protein Powder, Whole Grain White Bread, Steak. 小食/其他: Almonds, Fruit in Fruit Juice. 更多的......
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4619 千卡
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运动:
Dragon Boating - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 8 分钟, 休息 - 6 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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