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I like to celebrate the little victories, so today I am celebrating the fact that last night I overcame the late night munchies. My head was telling me to munch but I wasn't hungry. So I poured myself a glass of water and went and read for a while before bed. Not saying I won't be successful at this in the future but I was last night and that is one step in the right direction.
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1998 千卡
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脂肪: 46.60克 | 蛋白质: 76.36克 | 碳水物: 334.78克.
早餐: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. 午餐: Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. 晚餐: Kirkland Signature Greek Yogurt, Strawberries, Pears, Green Peppers, Bananas, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 小食/其他: Tootsie Roll Tootsie Roll (Midgees), Chobani Nonfat Strawberry Greek Yogurt (Container), Crumb or Quick-Bread Type Coffee Cake with Fruit, Peach Cobbler, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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2554 千卡
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运动:
坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 10 分钟. 更多的......
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