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Good Tuesday Morning Buddies!! It is still cool outside but the sun is shining ... a nice way to start the day. Today I hit 184. Unexpectedly I might add. I find myself hungrier and eating more. I continue to work on respecting my hunger. I think, if I continue to focus on my hunger and respect myself that my body will naturally settle into a maintenance weight. It is still a challenge, but I feel like I'm making progress. Suddenly people are commenting on how much weight I have lost. It is funny, I've been losing for months!! More than one person has commented something about hoping I do not get too skinny! I don't think that is possible but I appreciate their concern. It is interesting to me. I need to finish up getting ready for work, pack my food for the day, and move on down the road to my day. May you each have a productive, peaceful, and positive day!! Thanks so much for your continued support, comments, and sharing your journey here!!
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1482 千卡
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脂肪: 55.57克 | 蛋白质: 79.65克 | 碳水物: 180.03克.
早餐: medifast cocoa, water. 午餐: Extra Sourdough English Muffins, deli turkey slices. 晚餐: Italian Creamy Garlic Rice, boneless skinless chicken breast, Newman's Balsamic Dressing, feta, lettuce, Craisins, sunflower seeds no shell, avocado. 小食/其他: Chocolate Nut Antioxidant, Twisted Vanilla Bar, Fiber One Oats & Caramel. 更多的......
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2996 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 24 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 56 分钟, 驾驶 - 2 小时, Precor Elliptical - 40 分钟. 更多的......
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