BuffyBear的日记, 2015年01月26日

Another pound gone! No one is more surprised than myself that this new diet (Atkins 40) is really working. Will keep my fingers crossed.

Anyway, yesterday turned out to be a very relaxing day. DH actually went to the park with me (he hates parks). We walked the pound puppy about 2 miles. Puppy could have walked all afternoon but that is all I could get from DH and I wasn't going to push it - LOL

Looks like the sun is trying to come out so maybe we'll get a little walk in at lunch time as well.

查看饮食日历, 2015年01月26日:

1069 千卡

脂肪: 60.91克 | 蛋白质: 73.02克 | 碳水物: 48.82克. 早餐: Quaker Instant Oatmeal Weight Control - Cinnamon, America's Choice Natural Walnuts, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. 午餐: Atkins Swedish Meatballs. 晚餐: Jennie-O Ground Turkey 93/7, Dole American Salad Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. 更多的......

19支持者支持

Well done, Miss Buffy! I think the Atkins 40 looks like a very sustainable diet to be on. I will keep watching to see how you are doing. :)

2015年01月26日会员：: Mom2Boxers

Mom - Please stop watching me - I don't do well under pressure! LOL

2015年01月26日会员：: BuffyBear

Okay ... I won't watch. Heh! Heh! *No, that isn't me hiding behind the bushes at the park you walk pound puppy.* :D

2015年01月26日会员：: Mom2Boxers

PS - am feeling so good I'm going to start 16:8 IF tomorrow.

2015年01月26日会员：: BuffyBear

Great job. It does sound like the new Atkins is more sustainable with allowing some more carbs. Keep up the good work!

2015年01月26日会员：: jmb3450

JMB - I love to fit in healthy carbs like nuts, grapefruit and squash - and this allows for it.

2015年01月26日会员：: BuffyBear

Good job.

2015年01月26日会员：: ClassicRocker

You go girl!!! I can tell you feel good! So happy you are back at it again.

2015年01月26日会员：: Mom2Boxers

Classic - Much appreciated. BTW - I re-read your journal. I got the 4 pounds from the 4 months. Must have been one of my more dyslexic days.

2015年01月26日会员：: BuffyBear

Mom - I feel the same way about your journal. Great attitude!

2015年01月26日会员：: BuffyBear

Congrats on the loss, and in getting DH out to the park. Once he gets use to it maybe he will be up for longer walks.

2015年01月26日会员：: ShyGuy

Congrats on the loss, and in getting DH out to the park. Once he gets use to it maybe he will be up for longer walks.

2015年01月26日会员：: ShyGuy

Whoa!!! Sounds like you had a great day!!! Bet pound puppy loved the walk as well. Good job on the new Adkins!

2015年01月26日会员：: wholefoodnut

ShyGuy -DH says he has already walked enough miles in his lifetime - LOL

2015年01月27日会员：: BuffyBear

Buffy, he needs to read the book Draglist suggests, Younger Next Year. I read the one for women, inspiring books!! He might change his mind.

2015年01月27日会员：: wholefoodnut


	提交评论您必须登陆后才能评论，请点击这里登录。

BuffyBear的体重历史

查看完整的历史记录

BuffyBear的日记, 2015年01月26日

提交评论

BuffyBear的体重历史