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Stayed home all day today, it was beautiful! I got housework done, but more importantly I slept 11 hours last night. I think I was tired. =) I am hoping that will help kick this cold/allergy thing to the curb.
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1704 千卡
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脂肪: 40.80克 | 蛋白质: 42.24克 | 碳水物: 306.83克.
早餐: Sausage gravy, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Green Peppers, Onions, Zurvita Zeal For Life, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Green Peppers, Mountain High Lowfat Vanilla Yoghurt, Raspberries, Plums, Bananas, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 小食/其他: Pillsbury Creamy Supreme Orangesicle Frosting, Zucchini Carrot Cake, IGA hot cocoa mix, Chocolate Zucchini Bread. 更多的......
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2668 千卡
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运动:
站立 - 2 小时, Bicycling - 34 分钟, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 11 小时 和 11 分钟, 休息 - 1 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 家务 - 1 小时. 更多的......
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