BirchWind的日记, 2015年01月23日

I've been doing good the past few days. I feel like I've got the cravings over and am moving past the 'carb flu' that kicked my butt when I first started again.

78.9 公斤最近减少: 0 公斤. 还有: 20.9 公斤. 饮食准则: 合理的.

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1523 千卡

脂肪: 73.12克 | 蛋白质: 77.65克 | 碳水物: 33.10克. 早餐: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Mushrooms, Black Diamond Medium Cheddar Cheese, Egg. 午餐: Designer Whey Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee. 晚餐: Black Diamond Medium Cheddar Cheese, Tomatoes, Mushrooms, Fried Egg. 小食/其他: Sleeman Clear 2.0. 更多的......

2238 千卡

运动: 举重锻炼（中等的） - 5 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 深蹲 (蹲起) - 5 分钟, 休息 - 14 小时和 50 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少4.2 公斤

2支持者支持

Good for you! "Carb flu". Is that what it was? :o) Like you, my cravings are gone & I feel great! Congratulations of the loss & good carbing.

2015年01月23日会员：: hobobeaver

If you do a search for carb flu there are some very legitimate writings that discuss the process that can occur when going from burning carbs to burning fat - I guess it can vary a lot for many. Each time I start low carbing I get a headache and an odd lightheaded fog. Dopey feeling and aching muscles. Some of that can be related to the immediate fluid dump that the body starts and can actually be a lack of sodium (and dehydration if not keeping up with the water. Thanks so much for taking the time to post.. i LOVE not having cravings! So many things i could control in life but when eating carbs i feel so out of control. Bad choice after bad choice. SO glad to be done with that! :)

2015年01月23日会员：: BirchWind


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BirchWind的日记, 2015年01月23日

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