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I have really been trying to cut back how much I eat in between meals, which sometimes can be a lot. Today I went to our board meeting at work and I didn't feel hungry before going in but oh my word, my stomach started growling and I could hear it as could the fiscal officer who was seated next to me. Glad it wasn't a board member since it was my first one as management. Think next time I will have a small snack to avoid that.
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1863 千卡
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脂肪: 50.98克 | 蛋白质: 66.48克 | 碳水物: 301.25克.
早餐: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. 午餐: Immaculate Baking Co. Gingerbread Spice Cookies, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sierra Mist Sierra Mist Natural (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Zucchini Bread, Bananas. 小食/其他: IGA hot cocoa mix, Zucchini Carrot Cake, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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2425 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时, 坐着 - 3 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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