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Today feels like Tuesday although it is Wednesday. I am hoping that my brain and the calendar meet up again soon. Today was the birthday hoopla at both offices that I work at. However, I came in pretty good considering that I had a piece both places. My sleeping hasn't been the greatest so I am hoping to get an early night of it tonight. Stay strong my friends.
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2150 千卡
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脂肪: 56.43克 | 蛋白质: 79.31克 | 碳水物: 349.67克.
早餐: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 午餐: Cheesecake with Fruit, Dr. Pepper Dr. Pepper (12 oz), Whole Wheat Bread, Ground Beef (Cooked), Mozzarella Cheese (Whole Milk). 晚餐: Carrots, Plums, Mountain High Fat Free Vanilla Yoghurt, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Bananas. 小食/其他: IGA hot cocoa mix, Crumb or Quick-Bread Type Coffee Cake with Fruit, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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2617 千卡
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运动:
坐着 - 3 小时, Bicycling - 40 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 站立 - 2 小时, 睡眠 - 7 小时 和 38 分钟, 休息 - 57 分钟. 更多的......
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