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Went back down to Redding today to get rid of one of our old trucks to a scrap yard. After that we went and visited my 92 year old Grandma. She just amazes me, she just keeps on trucking. She's can't see the best anymore but she doesn't let it stop her, she listen's to her books on tape, gets manicures, is on the Residence Council where she lives. I tell you, if I make it that old that's how I want to be. Hubby and I went to lunch at Logan's Roadhouse and I had a fabulous grilled chicken sandwich which I cannot find the calories for, but I'm sure had plenty so since I have unloaded all the groceries it's time to start burning yesterday's and today's lunches off. Walking, biking and house cleaning here I come...
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1869 千卡
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脂肪: 31.34克 | 蛋白质: 52.35克 | 碳水物: 351.96克.
早餐: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 午餐: Dr. Pepper Dr. Pepper (12 oz), Logan's Roadhouse French Fries, Original Roadhouse Grill Yeast Roll. 晚餐: Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat), Chocolate Zucchini Bread. 小食/其他: Chobani Greek Yogurt Peach on The Bottom, Sierra Mist Sierra Mist Natural (12 oz). 更多的......
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2750 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, Bicycling - 50 分钟, 站立 - 3 小时, 坐着 - 5 小时, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 7 小时 和 48 分钟, 休息 - 3 小时 和 22 分钟, 购物 - 1 小时. 更多的......
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