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It was so nice today to just be home and doing things around the house. Got a great workout in and had a yummy smoothie for dinner. Really hoping I am over the hump with this latest allergy attack so I can get back to sleeping all night. Happy Saturday!
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2127 千卡
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脂肪: 50.24克 | 蛋白质: 68.63克 | 碳水物: 364.38克.
早餐: Fried Potatoes, America's Choice Bacon Thick Sliced, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Nabisco Triscuit Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can), Dr. Pepper Dr. Pepper (12 oz), Best Foods Real Mayonnaise. 晚餐: Pears, Strawberries, Bananas, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Honey, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat), Mountain High Fat Free Vanilla Yoghurt. 小食/其他: Chocolate Zucchini Bread, Chobani Nonfat Strawberry Greek Yogurt (Container), V8 V-Fusion Strawberry Banana Juice, The Milk Shake Factory Snappers. 更多的......
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2542 千卡
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运动:
Bicycling - 35 分钟, 开车 - 30 分钟, 家务 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 9 小时 和 32 分钟, 休息 - 8 小时 和 8 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟. 更多的......
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