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Today was my first day wearing my fitbit. I have three hours until bed time and I am already 13,000 plus steps. I am excited about how this will help me track my fitness better. What is something you use to help you?
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2150 千卡
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脂肪: 52.48克 | 蛋白质: 92.82克 | 碳水物: 338.39克.
早餐: Zurvita Zeal For Life, Honey, Granola cereal x, Milk (Nonfat). 午餐: Dr. Pepper Dr. Pepper (12 oz), Tomato~Pesto Batter Bread, Ham and potato casserole. 晚餐: Strawberries, Pears, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples, Peach, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). 小食/其他: The Milk Shake Factory Snappers, Chocolate Chip Cookie, Kroger Blueberry Muffin, Chobani Greek Yogurt Peach on The Bottom. 更多的......
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2752 千卡
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运动:
坐着 - 3 小时, 跑步（慢跑） - 8公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时, 驾驶 - 1 小时. 更多的......
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