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Yesterday went pretty well. I stayed in my 20 net carb range. I was looking for something more to eat after dinner so I allowed myself an Atkins treat. Not suitable for Induction, but suitable to keep me from going off the ranch! I wrote out my plan and stuck to it yesterday. I had to make a few changes along the way. Today I logged my plan into the diet calendar so that I could see if my plan was in ranges. Looks to be okay.
I had my walk. I will be working this afternoon. Food is all planned. It should be a successful day. I'm feeling nice and healthy.
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1630 千卡
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脂肪: 129.87克 | 蛋白质: 85.00克 | 碳水物: 42.58克.
早餐: Coffee (Brewed From Grounds), heavy cream, corned beef, cauliflower. 午餐: Real Mayonnaise, pork tenderloin, Avocados, Radishes, Cos or Romaine Lettuce. 晚餐: shrimp, parsley, asparagus, olive oil, butter, minced clams, zucchini. 小食/其他: diet Dr. Pepper, macadamia nuts, strawberries, Pork Rinds. 更多的......
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