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I woke up really early feeling rejuvinated and ready to take on the world. This journey has been long but very worth it. I am only half way to my 1st long-term goal but I am confident that I will get there! HE (GOD) can do above and beyond what I ask or even think! I say that because if I only did what I thought I could do I would sell myself short! Have a blessed Day everyone and know that all things are possible!
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895 千卡
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脂肪: 18.96克 | 蛋白质: 59.82克 | 碳水物: 120.33克.
早餐: Turkey Drumstick, water, veggies. 午餐: green beans, spinach, white meat chicken, sweet potatoe, water. 晚餐: water, Boiled Egg, white chicken meat, baked doritos. 小食/其他: popchips, rice, green beans, white meat chicken, water, spinach. 更多的......
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4228 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 举重锻炼（中等的） - 15 分钟, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 50 分钟, steam room - 15 分钟, 家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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