在2022年06月1日体重纪录（没有日志纪录）
|
84.6 公斤
最近减少: 7.9 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
|
|
1340 千卡
|
脂肪: 69.60克 | 蛋白质: 81.24克 | 碳水物: 115.93克.
早餐: Granny Smith Apples, Fresh Lemon Juice, Espresso Coffee, Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Lemon Juice, Espresso Coffee. 午餐: Great Value Apple Cider Vinegar, Trader Joe's Organic Firm Tofu, Trader Joe's Raw Pepitas, Walnuts, Earthbound Farm Organic Power Greens, Souper Salad Red Onions, Great Value Apple Cider Vinegar, Trader Joe's Organic Firm Tofu, Trader Joe's Raw Pepitas, Walnuts, Earthbound Farm Organic Power Greens, Souper Salad Red Onions. 晚餐: Perdue Ground Chicken Breast, Brown Rice, Great Value Broccoli Florets. 小食/其他: Lemon, Lipton Pure Green Tea, Almonds, Bananas, Celery. 更多的......
|
一个星期减少3.5 公斤
|