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Today I will set a new goal.
I promised myself, that if I stayed below 110 kgs by this morning, I will set a new goal of getting under 100 kgs. Well, today I weighed in at 109.2 kgs - a nice chunk under 110. I lost 100g since yesterday, and a total of 700 grams these last 9 days. So yes, I will raise the bar (or is it lower it?).
My new goal is to reach 100 kgs before October 1st, which means a total of 55 kgs - or 121 lbs.
I WAS gonna go swim this morning, but I have so much work to do that I will need to go in early. I don't want to be mentally stressed out because of work, and I think this will benefit me more than the swimming. But swimming IS coming - bought new swim pants and have stuff packed already. It WILL happan. :)
Have a great week, everyone. I know I will. Life is good!
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109.2 公斤
最近减少: 45.8 公斤.
还有: 24.2 公斤.
饮食准则: 100％.
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1850 千卡
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脂肪: 63.81克 | 蛋白质: 102.24克 | 碳水物: 211.75克.
早餐: Eggs, extra lean ham, rye bread. 午餐: minestrone. 晚餐: whole wheat spaghetti, Sloppy joes. 小食/其他: chocolate chips, kakaois, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). 更多的......
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3675 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 30 分钟. 更多的......
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一个星期减少0.7 公斤
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