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I have surgery tm so I'm going to weigh in a little early for this weeks challenge. I will try to get back to excercising as soon as I can. On the bright side...I get a couple weeks of work lol.
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1550 千卡
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脂肪: 117.57克 | 蛋白质: 84.32克 | 碳水物: 38.01克.
早餐: Fruity Cheesecake Mousse, butter, sausage, heavy whipping cream, sugar free vanilla syrup, coffee, fried egg. 午餐: kraft ranch dressing, green pepper, onion, tomato, mozzarella, grilled chicken, lettuce. 晚餐: Heavy Whipping Cream Ultra Pasteurized, coffee, kraft ranch dressing, grilled chicken, green pepper, onion, mozzarella, lettuce, tomato. 小食/其他: Heavy Whipping Cream Ultra Pasteurized, sugar free jello, mt olive pickles. 更多的......
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2549 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 2 小时, 家务 - 30 分钟. 更多的......
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