Just got back from a mini-vacation with my best girlfriend. I had a great time. She's been following the Flat-Belly Diet so we ate really well. Our only splurges were drinking a few beers here and there, and those were mostly light beers. We exercised together everyday too ... which was a lot of fun. I don't usually have a partner to exercise with.
Last night hubby and I went out too ... so that meant eating a bit out of the norm and of course, consuming a few drinks too ... since I have a built in designated driver!! LOL!! It was fun and overall I made good choices there too.
So ... my weight chart goes up a tad and down a tad and up a tad and down a tad ... looks a lot like maintenance right now. Since many of my size 14's are loose and I'm fitting into a number of size 12 pants I am going to concentrate on NOT complaining!! I feel good, I look good and I'm working on really accepting that the "number" on the scale does not define me. Now, I'm not ignoring the number ... just working on integrating it into the bigger picture. You know, how you feel, how you look, the way clothes fit, staying aware of what I am putting into my mouth, exercise, AND the number on the scale.
I've missed checking in with all my buddies here and am anxious to catch up on your journals. I hope all is well with everyone. We had some wonderfully warm, sunny weather over the past week and today it is overcast and rainy! A good day for catching up on my household chores and burning some Kcals on my elliptical!!
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84.4 公斤
最近减少: 33.2 公斤.
还有: 0.5 公斤.
饮食准则: 100%.
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965 千卡
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脂肪: 30.86克 | 蛋白质: 69.84克 | 碳水物: 117.88克.
早餐: water, medifast cocoa. 午餐: Feta, Newman's Balsamic Dressing, Iceberg Lettuce (Includes Crisphead Types), Albacore White Tuna in Water (pouch), Dried Mangoes. 晚餐: perrier, apple, Craisins, tomato, feta, sunflower seeds no shell, Newman's Balsamic Dressing, lettuce, White Turkey (Deli Cut Rotisserie). 小食/其他: Twisted Vanilla, Fiber One Oats & Chocolate. 更多的......
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一星期增加0.5 公斤
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