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Very small weight loss for this past week. The good news is I did not gain. Went to my miniature meeting yesterday and made a Tiki Bar. It is really cute. We have potluck lunch and it is always a challenge eating. I am learning to make the best choices I can and not worry about it. It is only once a month. It is still difficult however. Well this week will be better I hope. Just put one foot in front of the other and learn to adjust. Have a great Sunday.
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91.4 公斤
最近减少: 23.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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668 千卡
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脂肪: 11.01克 | 蛋白质: 45.16克 | 碳水物: 107.61克.
早餐: medifast cocoa, water. 午餐: water, ranch dressing fat free, Pickles, Red Tomatoes, deli turkey slices, Orowheat Light. 晚餐: water, lettuce, sunflower seeds no shell, feta, tomato, Craisins, apple, Ranch Salad Dressing (Fat Free), White Turkey (Deli Cut Rotisserie). 小食/其他: water, hard pretzel. 更多的......
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3031 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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