UUGGHH!!! Nobody can eat just one Lays!!! NOT BAKED UUGGHH!! had half the very small bag, they were good with the last few bites of my tuna from lunch.
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1334 千卡
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脂肪: 40.65克 | 蛋白质: 83.01克 | 碳水物: 162.40克.
早餐: Mozzarella, grits, water, veggies. 午餐: saltine crackers, sweet relish, miracle whip, garden salad, boiled egg, water. 晚餐: american cheese, low fat milk, mothers coconut cookies , sugar free ice cream, water, sweet potatoe, tilapia. 小食/其他: Potato Chips, fiber one bar, water, watermelon, cantaloupe, tuna. 更多的......
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4578 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 6 小时, 舞蹈(快步,有氧的) - 1 小时, 健美操(重型的,例如俯卧撑) - 30 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 休息 - 8 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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