在2015年01月3日体重纪录(没有日志纪录)
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93.0 公斤
最近减少: 1.6 公斤.
还有: 10.0 公斤.
饮食准则: 低.
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2373 千卡
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脂肪: 70.48克 | 蛋白质: 65.84克 | 碳水物: 379.82克.
早餐: Toasted Garlic Bread. 午餐: arizona arizona arnold palmer zero calories, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Baked Potato Stuffed with Cheese (Peel Eaten). 晚餐: Lipton Brisk Raspberry Iced Tea, Betty Crocker Russian Tea Cakes, Butter or Sugar Cookie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Beef Chili with Beans. 小食/其他: Capri Sun Pacific Cooler (25% Less Sugar), Ritz Crackers - Fresh Stack, Lipton Green Tea Tea Bags, Water, Tart is Smart Tart Cherry Juice Concentrate. 更多的......
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一星期增加1.9 公斤
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