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holidays are over!! had a great time, ate like a pig though hahaha no worries I am doing a mini cut! i plan to lose 4 pounds before keep on bulking!!!! going on a 300kcals deficit
carb 360
protein 160
fat 75
Kcal 2755
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2627 千卡
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脂肪: 72.81克 | 蛋白质: 167.67克 | 碳水物: 342.88克.
早餐: Melissa's Dragon Fruit (Pitaya), Egg White, Oats, Barlean's Extra Virgin Coconut Oil, Almonds, Peanuts, Hershey's Chocolate Syrup, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. 晚餐: Bananas, Bananas, Papaya, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Fage Total 0% Greek Yogurt, Honey, Egg White, Almonds, Trader Joe's Raw Brazil Nuts, Bananas, Oats, Barlean's Extra Virgin Coconut Oil, Egg. 小食/其他: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast. 更多的......
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