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Doing OK. I have been doing Atkins about one week. It is the easiest way to maintain one's weight. It is restrictive, but I have done it before. I am moving in about a week! I am getting a brand new condo. I am so glad, and I will be on a bus route that goes right to my nearby gym, so I will get swimming there pretty much daily. I have arthritis badly enough that I can't always work out. I am self-publishing three books in 2015. They are done. I am having a former schoolteacher I know edit them. I hope everyone is well. I am OK. I know I will get on the site here more in 2015. My life has been in a sort of limbo - waiting to move - and it is going to happen next week the way things look now.
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106.6 公斤
最近减少: 0.1 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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稳定体重
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 评论
Good Luck! I'm actually doing a Ketogenic lifestyle, similar to Atkins, but when you go the Ketogenic route, you count micronutrients - carbs, fats and protein. I I did Atkins as well and find I like the Ketogenic lifestyle better.
2015年01月2日 会员：: KetoWoman
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Good luck with your move GlennM.
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Hi, thanks for posting. I still do NOT like the way the site is set up now. Before you went right to your diet page. It isn't as user friendly on here and so I think that has caused many to leave the site. I am doing Atkins. No fruit, sweets, no potatoes, french fries, only low-carb bread. I have been doing it about two weeks and I feel better and less bloated. I do take a bit of potassium daily as one's potassium level usually plummets dramatically on Atkins. I am moving hopefully within a week or two. There is a lot of potassium in avocados and mushrooms, but it is mostly found in our diets in fruit.
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Hi, I am back on. I moved into a nice condo for a single person, so busy with that. I hope to get back to the gym soon to swim. I am doing OWL Atkins. I do not want to go too low carb to start out. My weight is steady, my appetite is not out of control. I know once I get swimming at the gym regularly that I will lose weight.
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You should get the book "protein power" it is similar to atkins but what is really awesome is they have amazing low carb recipes in their book. I tried their low carb roll recipe. It is actually easy to make and they taste really good! my brother even loved them. I also use them as burger buns.
2015年02月5日 会员：: Panigale1199
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Thanks Panigale. The site is still quite confusing to me. Two years ago or so they changed it. Nearly all my friends on here left I noticed after it was done, there are easier sites to use, IMHO is why they left. I have gained a bit due to arthritis - and lack of exercise. I hope to get to the gym more often, and go swimming, etc.--- I use light weights in the pool, so I am on the muscular side now, but I really need to lose weight. I want to be 220 by the end of June. Meds I am on also slow down my metabolism to a tremendous degree too. I have tendinitis in the left knee, I will try to get a brace. I have been dealing with meddling people on my medical records, a lot of information is off and the rare type of arthritis I have the clueless doctors, PA's and NP's are almost ALL like talking to brick walls without a brain anywhere in a medical room - nothing new with that.
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