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30 pounds officially gone!!! Soon I will have no clothes left that fit.
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76.2 公斤
最近减少: 13.7 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1556 千卡
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脂肪: 65.11克 | 蛋白质: 66.79克 | 碳水物: 192.15克.
早餐: Milk (1% Lowfat with Added Vitamin A), flax flakes, Tap Water. 午餐: Sweet Potato Fries, Baby Carrots, Frankfurter or Hot Dog, Hot Dog Buns, Cole Slaw. 晚餐: Boneless Skinless Chicken Breast, Reduced Sodium Black Beans, green giant chipotle white corn, Diced Tomatoes No Salt Added, Ready Rice Whole Grain Medley Sante Fe, Fancy Colby & Monterey Jack Cheese Shredded, Light Sour Cream, Life Balance Whole Wheat Tortillas Plus! (Medium), Tap Water. 小食/其他: mini snickers, Natural Creamy Peanut Butter, Gala Apples, Tap Water. 更多的......
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一个星期减少1.3 公斤
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 评论
What an amazing accomplishment!!! Keep up the good work! :)
2011年05月11日 会员：: healthy_allie
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That is so Fantastic! Strut your stuff lady!
2011年05月11日 会员：: NoChubbyMom
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