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I've put on some weight, not muscle :( hehehe I blame these holidays that come with all the goodies
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70.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5264 千卡
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脂肪: 210.67克 | 蛋白质: 296.30克 | 碳水物: 421.37克.
早餐: Almonds, Peanuts, Fage Total 0% Greek Yogurt, Hershey's Chocolate Syrup, Bananas, Tilapia (Fish) (Cooked, Dry Heat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Salmon, Brown Rice, Extra Virgin Olive Oil. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Lil' Dutch Maid Butter Cookies, ACE Bakery Olive Bread. 小食/其他: Beer, Potato Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 更多的......
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一星期增加0.7 公斤
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