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I am feeling down at the moment. I think I’m tired of timing about food every single day. I have been on diet for 27 years of the 35 of my life 😅🧐
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95.7 公斤
最近减少: 16.3 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1273 千卡
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脂肪: 81.50克 | 蛋白质: 96.67克 | 碳水物: 40.82克.
早餐: Macadamia Nuts , Butter, Tomatoes, Clover Feta Plain, Egg (Whole), Woolworths Braai Relish Tomato & Onion with Sweet Chilli, Eskort Pork Sausage. 午餐: Avocados, Lancewood Medium Fat Cream Cheese Plain, Cucumber (with Peel) , Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. 晚餐: Cheddar Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Venison Mince. 小食/其他: Lindt 85% Dark Chocolate, Clover Full Cream Fresh Milk, Woolworths Frozen Blueberries. 更多的......
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一星期增加1.8 公斤
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