75cm waist
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71.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2909 千卡
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脂肪: 78.61克 | 蛋白质: 148.13克 | 碳水物: 407.23克.
早餐: Blueberries, Almonds, Healthy Sports Vegan Protein, Oats, Carrots, Bananas. 午餐: Cooked Lentils (Fat Not Added in Cooking), White Rice, Salmon, White Rice. 晚餐: noel saltin noel integral , Bananas , Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), White Rice. 小食/其他: Healthy Sports Vegan Protein, Whole Wheat Bread, Egg, Coconut Oil. 更多的......
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一星期增加0.1 公斤
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