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Ok so I am a little disappointed in myself this morning after yesterdays late night snack. After having such a good day yesterday I ended on a really bad note, I ate left over BBQ and potato salad. I didn't even track or measure what I ate. None the less I did do my measurements sort of and I think I lost about 5inches so here is the break down.
Before:
Wrist - 6 1/2in.
Top of Arm - 14 1/2 in.
Breast - 40 1/2 in.
Waist (Bellow ribs)- 38 in.
Stomach (Belly button)- 42 in.
Hips - 43 1/2 in.
Thigh (top of thigh) - 27 1/2 in.
Calf - 17 in.
After:
Wrist - 6 1/2in.
Top of Arm - 14 1/2 in.
Breast - 40 in. ***(lost 1/2in.)
Waist (Bellow ribs)- 37 in. ***(lost 1 in.)
Stomach (Belly button)- 41 in. ***(lost 1 in.)
Hips - 41 in. ***(lost 2 1/2 in.)
Thigh (top of thigh) - 27 1/2 in.
Calf - 17 in.
Total lost: 5 inches
Also today I did go work out by myself and I did about 15 min. on the stairs, 20 on a bike going slow and about 10 min. doing weights. When I got on the scale today I weighed 177.2 (up 2.2) but I am not going to record it because I am only going to go by what the scale says each Monday. So this is probably just because the BBQ wasnt out of my system yet.
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1460 千卡
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脂肪: 70.50克 | 蛋白质: 54.00克 | 碳水物: 160.00克.
早餐: Sausage Kolaches. 午餐: Spaghetti & Meatballs Meal. 晚餐: 6" Ham Sub. 小食/其他: Rice Krispies Treats Chocolatey Drizzle, Chips Deluxe - 100 Calorie Right Bites, Barbecue chips snack bag. 更多的......
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2839 千卡
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运动:
健美操（轻型的，例如居家运动） - 8 分钟, 自行车（悠闲） - <16公里/小时 - 25 分钟, 健身器（快速的） - 14 分钟, 睡眠 - 5 小时, 休息 - 1 小时, 坐着 - 17 小时 和 13 分钟. 更多的......
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