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Fell off the wagon. I was starving this evening. Ate some peanuts. Hopefully it won't slow me down. Need to buy some shirataki noodles. Still hungry--probably stress. Going to sleep sounds like the best diet option......
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717 千卡
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脂肪: 27.26克 | 蛋白质: 70.51克 | 碳水物: 44.53克.
早餐: green tea. 午餐: grapefruit, chicken, water, hot sauce, franks. 晚餐: apple, jazz, steak, hot sauce, franks. 小食/其他: honey roasted peanuts. 更多的......
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 评论
Are you drinking enough water? I found that if I drink a large glass of water every time I start feeling like the munchies are coming, I can stave them off.
But yes, stress and lack of sleep will definitely give you cravings, especially carb cravings!
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