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Still kicking ass and taking names here, Folks! Scale is holding firmly at my goal weight! It feels really good to still be 100% committed to my health during this time of year where everyday presents challenges to staying on track from the cold weather and snow that makes running nearly impossible (Thank goodness for the basement treadmill!) to the extra unhealthy indulgences that seem to plague every social interaction.
I am unwavering in my resolve to make the best possible decisions for my health each and every day and keep the promise to myself that I would never let unhealthy food compromise my health and well being ever again. Staying healthy and making the healthiest decisions during the holidays feels so much better than any glass of eggnog ever did!
Much health, happiness and holiday cheer to you all!
Kale, Kettlebells and Kisses...
*muuaaahhhh*
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1233 千卡
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脂肪: 31.51克 | 蛋白质: 52.69克 | 碳水物: 203.19克.
早餐: Fresh Lemon Juice, Lemon Juice, Sweeet2th's Energizing Apple Ginger Shot, Wegmans Baby Kale Greens, Tree of Life Organic Mixed Berries, Dole Organic Bananas, Twinings Darjeeling Tea, Nature's Place Organic Honey, Manitoba Harvest Raw Shelled Hemp Seeds. 午餐: Onions, Avocados, Full Circle Organic Spicy Brown Mustard, Minced Garlic, Purely Frozen Organic Broccoli Florets, Simple Truth Organic Dark Red Kidney Beans, Woodstock Farms Organic Flax Seed. 晚餐: Kalamata Gold Organic Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Eden Foods Organic Black Eyed Peas, Earthbound Farm Organic Spinach, Amy's Organic Low Fat Split Pea Soup. 更多的......
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1785 千卡
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运动:
Rebounding - 30 分钟, 站立 - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
2014年12月16日 会员：: Socolova
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Sweet you are doing so awesome, have you become certified yet?
2014年12月16日 会员：: Rockiesfan
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You are awesome. Watching what you have done keeps me going. Thanks.
2014年12月16日 会员：: JDbowler
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Thanks, everyone! No, not yet, Rockies. But I take my first exam January 12th. *fingers crossed* It's all happening so quickly and my to-do lists seem to be growing larger each day with everything I want to get done before my exam.
2014年12月16日 会员：: Sweeet2th
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You will pass your exam I am sure, and yes the time passes very quickly :)
2014年12月16日 会员：: Rockiesfan
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Very inspirational, thank you.
2014年12月16日 会员：: craig1964
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I love reading your posts. Your style of writing bring out all of your enthusiasm. Such an upper! It's so cool to read!
2014年12月16日 会员：: NowIunderstand
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