在2022年04月18日体重纪录(没有日志纪录)
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112.5 公斤
最近减少: 9.3 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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2913 千卡
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脂肪: 91.52克 | 蛋白质: 84.10克 | 碳水物: 454.63克.
早餐: Great Grains Bakery Multigrain Bread with Flax Seeds, Crazy Richard's 100% Natural Creamy Peanut Butter. 午餐: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hidden Valley Ranch, Papa Murphy's Pizza Chicago Style Pizza (Large), Clover Farms 1% Lowfat Milk, Peeps Marshmallow Chicks, Sukhi's Lemon Rice, Kraft Cottage Cheese, Kroger Beets. 晚餐: Moon Pie Mini Moon Pie Chocolate Flavor, Wal-Mart Mini Eclair, Perry's Ice Cream Light Vanilla Ice Cream, Mug Root Beer, Hidden Valley Ranch, Mixed Salad Greens, Ready Pac Fruit Bowl, Coleslaw , Publix Baked Beans, Furr's Family Dining Chicken Fried Steak, Round Stick Cornbread Muffin. 小食/其他: A&W Root Beer. 更多的......
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一个星期减少0.6 公斤
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