75 waist
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70.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2877 千卡
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脂肪: 73.18克 | 蛋白质: 136.66克 | 碳水物: 423.35克.
早餐: Strawberries, Carrots, Almonds, Healthy Sports Vegan Protein, Bananas, Oats. 午餐: Whole Wheat Bread, Cooked Vegetables (Fat Not Added in Cooking), Salmon, White Rice. 晚餐: Apples , Bananas, noel saltin noel integral, Whole Wheat Bread. 小食/其他: Egg, Coconut Oil. 更多的......
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一星期增加0.1 公斤
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