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42nd alternate fast day complete, 36 hours fasting.
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117.5 公斤
最近减少: 32.2 公斤.
还有: 49.5 公斤.
饮食准则: 100％.
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3717 千卡
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脂肪: 101.17克 | 蛋白质: 99.74克 | 碳水物: 575.95克.
早餐: Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. 午餐: Tortilla Corn Chips, El Torito Mexican Style Rice, Burrito with Beef, Beans and Cheese, Walnuts, Cabbage, Red Onions. 晚餐: Nishiki Premium Brown Rice, Sweet Potato. 小食/其他: Beer, Onion Rings (Breaded and Fried), Bananas, Jiffy Creamy Peanut Butter. 更多的......
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一个星期减少7.3 公斤
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