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41st alternate and total fast days complete. 62 hours fasting.
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117.5 公斤
最近减少: 32.2 公斤.
还有: 49.5 公斤.
饮食准则: 100％.
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3377 千卡
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脂肪: 67.40克 | 蛋白质: 118.47克 | 碳水物: 607.67克.
早餐: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Publix Frozen Blueberries, Bananas, Publix Frozen Whole Strawberries. 午餐: Red Onions, Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Cabbage, Walnuts. 晚餐: Sweet Potato, Sea Salt, Fresh Selections White Sliced Mushrooms, Minced Garlic, Dehydrated Onion, Nishiki Premium Brown Rice, Goya Yellow Split Peas. 小食/其他: Jiffy Creamy Peanut Butter. 更多的......
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一个星期减少7.3 公斤
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