|
Weigh in one day early for this two week period. Remaining at goal weight, just doing enough diet and exercise to stay here. Don't want to lose any more, but don't want the yoo-yoo effect hitting me either. Eat pretty much what I want to, Friday night through Sunday, and then calorie counting and exercise the rest of the week. I am suddenly developing, what appears to be, exertion headaches while working out, .. Time for a doctor visit and check these short-duration pains out, but they seem to fit the classic pattern of exertion headaches. Barring any more serious issues, just keep keeping on ..
|
79.4 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1423 千卡
|
脂肪: 41.77克 | 蛋白质: 117.08克 | 碳水物: 159.60克.
早餐: Biogenesis Magerquark, Edeka 1.5% Milk, Central Market Ground Flax Seed, Coffee. 午餐: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 晚餐: V8 Original 100% Vegetable Juice, Cabbage, Tomatoes. 小食/其他: Candy, Storck Merci, Power System Professional Protein Bar Schoko Nougat Crunch. 更多的......
|
|
3037 千卡
|
运动:
举重锻炼（中等的） - 45 分钟, 健身器（中度的） - 59 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 10 小时 和 16 分钟, 睡眠 - 7 小时. 更多的......
|
一个星期减少0.2 公斤
|