happy to join the fatsecret family again after a long time . Lets get started . Wish me luck
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1278 千卡
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脂肪: 40.20克 | 蛋白质: 44.63克 | 碳水物: 186.16克.
早餐: Deep Samosa, Tea with Milk and Sugar. 午餐: Shahi Paneer, Muscle Maker Grill Cucumber Salad, White Rice (Long-Grain, Cooked). 晚餐: Steamed Rice, Hommade Dal Yellow, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). 小食/其他: Peanuts, Green Tea. 更多的......
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1928 千卡
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运动:
家务 - 2 小时, 坐着 - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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